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The Authentic Well-Being

Real wellness in a world full of trends

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  • Wellness Trends Unfiltered
  • Trends worth following
  • Science of well being
  • Mindful Eating
  • Contact me
  • Wellness Trends Unfiltered

    Does the Alkaline Diet Improve Health? A Science-Based Review.

    April 6, 2025 - By The Authentic Well-Being

    Is the alkaline diet based on science or pseudoscience? Explore its claims about pH, inflammation, and health with evidence-based tips for better eating.

    Continue Reading

About me

Hi, I’m Alex! With a doctorate in medical biology and years in academic research, I now work in clinical trials, continuing my passion for advancing science and improving lives. Despite my background, I face the same challenges as everyone else—finding balance and navigating the maze of wellness advice.

That’s why I created this space: to cut through the noise and bring you evidence-based insights into living a truly healthy life. Here, I decode trends, separate myths from facts, and share science-backed strategies to help you (and me!) make informed choices with confidence.

The result is a blog grounded in knowledge and authenticity—so you can trust what you read and stay inspired on your wellness journey.

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Recent Posts

  • How to Balance Hormones Naturally: Myths vs. Science
  • How the Wellness Industry Profits from Fear (and What You Can Do).
  • Unlock the Secret to Successful Morning: Science-Backed Routines.
  • Does the Alkaline Diet Improve Health? A Science-Based Review.
  • From Chaos to Calm: 8 Best Stress-Relief Strategies

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Recent Posts

  • How to Balance Hormones Naturally: Myths vs. Science
  • How the Wellness Industry Profits from Fear (and What You Can Do).
  • Unlock the Secret to Successful Morning: Science-Backed Routines.
  • Does the Alkaline Diet Improve Health? A Science-Based Review.
  • From Chaos to Calm: 8 Best Stress-Relief Strategies

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